If you don’t get adequate sleep, you’ll know it! Unfortunately, you can become unnecessarily cranky, experience mood swings, and even ruin the relationships you have with close friends and family that you have.
If you’re unsure why your sleeping habits have been so off, but can’t figure out a way to improve them, you could be suffering from a sleeping disorder. Learn more about sleep apnea in State College and how a dentist may be able to help you get the treatment you really need.